2 Sea Beasts, One is Blue and Edible!
What an awesome SeaBeast, no cares and no worries as it glides past the boat like some foreign life form. But like a rose with thorns, these jellies are on the warpath at a microscopic level.
The Bluefish in this video were in town to play, i tell you they were everywhere, all tearing things apart with their scissor-like jaws.
These little seabeasts have a gnarly fight for their size, they just don't back down. We were catching them with silver topwater super spooks left and right in Stuart & Palm City Florida. The whole BRINY team was proud to rock our new line of kick ass fishing shirts.
EAT BLUEFISH?
ARE YOU NUTS?
You know a lot of people don't eat these, but the nutritional value of bluefish is excellent. This species has a very high concentration of B12, and bluefish are packed a pretty awesome lineup of vitamins and minerals. In terms of the cooking, Bluefish has the reputation for being tricky, however I have made some excellent dishes from freshly caught Bluefish that are Vietnamese style. It seams the Vietnamese way of cooking these adds a little sweetness to the flesh which soaks up the sauce like a sponge.
The key is getting your sauces right, like fish sauce, ground fresh ginger, brown sugar, and my personal favorite Bluefish Garnish... fresh scallions! and if you like a little kick some fresh slices of jalapeno is the way to go.
Check out this fast and easy Vietnamese Caramelized BlueFish recipe
Nutrition Facts of Bluefish:
Notice some of these vitamins and minerals are ones that are very costly in natural body-building supplements; so get it directly from the source, EAT BLUEFISH!
Serving size: 3 ounces
Calories: 135
Protein: 22 g
Fat: 5 g
Saturated: 1 g
Monounsaturated: 2 g
Polyunsaturated: 1 g
Carbohydrate: 0 g
Sugar: 0 g
Fiber: 0 g
Key Vitamins and Minerals
Niacin
Amount: 6.2 mg
Daily Value: 31%
Vitamin B6
Amount: .4 mg
Daily Value: 20%
Vitamin B12
Amount: 5.3 mcg
Daily Value: 88%
Phosphorus
Amount: 247 mg
Daily Value: 25%
Potassium
Amount: 405 mg
Daily Value: 12%
Selenium
Amount: 39.8 mcg
Daily Value: 57%
-Info credit to Menshealth.com thanks for the list guys
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