2 Sea Beasts, One is Blue and Edible!

2 Sea Beasts, One is Blue and Edible!

 

What an awesome SeaBeast, no cares and no worries as it glides past the boat like some foreign life form. But like a rose with thorns, these jellies are on the warpath at a microscopic level.

The Bluefish in this video were in town to play, i tell you they were everywhere, all tearing things apart with their scissor-like jaws.

These little seabeasts have a gnarly fight for their size, they just don't back down. We were catching them with silver topwater super spooks left and right in Stuart & Palm City Florida. The whole BRINY team was proud to rock our new line of kick ass fishing shirts

EAT BLUEFISH?
ARE YOU NUTS?

You know a lot of people don't eat these, but the nutritional value of bluefish is excellent. This species has a very high concentration of B12, and bluefish are packed a pretty awesome lineup of vitamins and minerals. In terms of the cooking, Bluefish has the reputation for being tricky, however I have made some excellent dishes from freshly caught Bluefish that are Vietnamese style. It seams the Vietnamese way of cooking these adds a little sweetness to the flesh which soaks up the sauce like a sponge. 

The key is getting your sauces right, like fish sauce, ground fresh ginger, brown sugar, and my personal favorite Bluefish Garnish... fresh scallions! and if you like a little kick some fresh slices of jalapeno is the way to go. 

Check out this fast and easy Vietnamese Caramelized BlueFish recipe 

Nutrition Facts of Bluefish:
Notice some of these vitamins and minerals are ones that are very costly in natural body-building supplements; so get it directly from the source, EAT BLUEFISH!

Serving size: 3 ounces
Calories: 135
Protein: 22 g
Fat: 5 g
Saturated: 1 g
Monounsaturated: 2 g
Polyunsaturated: 1 g
Carbohydrate: 0 g
Sugar: 0 g
Fiber: 0 g

Key Vitamins and Minerals

Niacin
Amount: 6.2 mg
Daily Value: 31%

Vitamin B6
Amount: .4 mg
Daily Value: 20%

Vitamin B12
Amount: 5.3 mcg
Daily Value: 88%

Phosphorus
Amount: 247 mg
Daily Value: 25%

Potassium
Amount: 405 mg
Daily Value: 12%

Selenium
Amount: 39.8 mcg
Daily Value: 57%

-Info credit to Menshealth.com thanks for the list guys 

 Thanks for reading and be sure to check out our Fishing, Surfing and Spearfishing Headwear!

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